Yoga means a discipline of the body and mind. It is for the common man, living a normal life, whatever his profession, class, caste, religion, age and nationality. There is nothing mysterious about Yoga. It is not a set of religious beliefs or practices. Its simple aim is to develop, through gradual stages to acquire self-knowledge trough the healthy functioning of the mind and emotions. This can be achieved by the Eight Fold Path: Yama, the rules of social behaviour; Niyama, the code of personal conduct; Asana, postures and exercises; Pranayamas, rhythmic breathing; Pratyahara, detachment; Dharana, concentration; Dhyana meditation; and Samadhi, illumination.

• Publisher ‏ : ‎ Booksclinic Publishing 
• Language ‏ : ‎ English
• ISBN-13 ‏ : ‎ 9789355359049
• Reading Age ‏ : ‎ 3 Years And Up
• Country Of Origin ‏ : ‎ India
• Generic Name ‏ : ‎ Book