PHILOSOPHY OF YOGA, By(Dr. Sunil Sinha)
Yoga means a discipline of the body and mind. It is for the common man, living a normal life, whatever his profession, class, caste, religion, age and nationality. There is nothing mysterious about Yoga. It is not a set of religious beliefs or practices. Its simple aim is to develop, through gradual stages to acquire self-knowledge trough the healthy functioning of the mind and emotions. This can be achieved by the Eight Fold Path: Yama, the rules of social behaviour; Niyama, the code of personal conduct; Asana, postures and exercises; Pranayamas, rhythmic breathing; Pratyahara, detachment; Dharana, concentration; Dhyana meditation; and Samadhi, illumination.
- Publisher : Booksclinic Publishing
- Language : English
- ISBN-13 : 9789355359049
- Reading Age : 3 Years And Up
- Country Of Origin : India
- Generic Name : Book
100 in stock
Dr. Sunil Sinha is an International Professor of Yoga, Meditation, Vedic Philosophy and Naturopathy. Dr. Sinha is a disciple of Renowned Naturopath Hon. Vithal Das Modi and His Divinity Shankaracharya of Jyotirmath Himalayas Swami Brahmananda Saraswati and his student the Greatest Vedic Scientist His Holiness Maharishi Mahesh Yogi. Travelled around the world and taught Yoga, Advanced Stages of Meditation. He has more than 35 years of teaching experience. He is an author of hundreds of articles on Veda and Vedic Philosophy and co-author of more than twenty books on Yoga and Meditation.
|Dimensions||6 × 9 cm|
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