Yoga – Suryanamskar : Improve Of Skills In Volleyball by (Dr. Mahesh Ramakant Patil)


“The rewards of suryanmaskar it is best exercises for achieving fitness it includes a warm-up session as well as the main exercises and build up skill in volleyball. Yoga suryanmskar literally means salute to the sun it find its roots in worship of surya this sequence of activities and poses can be practiced as a physical exercise posture breathing exercises and profound meditation. A full round of these poses are completed with two sets of the twelve posture comprising of forward and backward stretch of the spine.
Incorporating Surya Namaskar into the exercise helps develop sure volleyball skills.”

  • Publisher ‏ : ‎ Booksclinic Publishing 
  • Language ‏ : English
  • Page : 90
  • Size : 5×8
  • ISBN-13 ‏ : ‎9789355359599
  • Reading Age ‏ : ‎ 3 Years 
  • Country Of Origin ‏ : ‎ India
  • Generic Name ‏ : ‎ Book

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SKU: book1644BCP Category:


Dr. Mahesh Ramakant Patil, Appasaheb R. B. Garud Art Commerce and Science College Shendurni, working as Director of Physical Education. While working in the college, he has played state level university level divisional level players in various fields and has also received medals. Various competitions are being organized in the college and a good sports platform is being created for the sports person. Along with this, workshop seminars on yoga, wrestling and other sports are also being organized and papers have also been published at National and State level. A good contribution is being made in our field by making substantial achievements.

Additional information

Dimensions 5 × 8 cm


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