“The rewards of suryanmaskar it is best exercises for achieving fitness it includes a warm-up session as well as the main exercises and build up skill in volleyball. Yoga suryanmskar literally means salute to the sun it find its roots in worship of surya this sequence of activities and poses can be practiced as a physical exercise posture breathing exercises and profound meditation. A full round of these poses are completed with two sets of the twelve posture comprising of forward and backward stretch of the spine.
Incorporating Surya Namaskar into the exercise helps develop sure volleyball skills.”

• Publisher ‏ : ‎ Booksclinic Publishing 
• Language ‏ : English
• Page : 90
• Size : 5×8
• ISBN-13 ‏ : ‎9789355359599
• Reading Age ‏ : ‎ 3 Years 
• Country Of Origin ‏ : ‎ India
• Generic Name ‏ : ‎ Book